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Changes

Another tough week of classes has pushed my knee pretty hard, but i think there is some improvements..... I think its getting stronger. This weekend has seen a pretty big change for me. This is something i should have already…

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New Challenge

Back training hard!! Been out running tonight, then straight back and on the bike. A good couple of hours training! the new challenge has been set and now the training starts for that! http://www.facebook.com/Route66CycleChallenge If you ca...n, go and have…

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