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Little run out this morning. Was meant to get all the way to Gargrave but the geese were having none of it! Already starting to up the mileage. Feel pretty good running at the moment, just testing out bits of kit to make sure I spend the next year in the kit I want to use for the Montane Spine Race.

#runnershigh #ultra #ultrarunning #workout #spine #spinerace #runnersofinstagram #runnerscommunity #marathoncoach #marathoner #runnerslife #runnersbody #instarunners #FitnessGoals #runnersofinsta
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Little run out this morning. Was meant to get all the way to Gargrave but the geese were having none of it! Already starting to up the mileage. Feel pretty good running at the moment, just testing out bits of kit to make sure I spend the next year in the kit I want to use for the Montane Spine Race. 

#runnershigh #ultra #ultrarunning #workout #spine #spinerace #runnersofinstagram #runnerscommunity #marathoncoach #marathoner #runnerslife #runnersbody #instarunners #FitnessGoals #runnersofinstaImage attachment

Was great to get out on the trails today. For a long time I have concentrated on the road. I enjoy the road to be honest. I like the noise as my feet hit the pavement. The monotony of the sound I find I can just get lost in my thoughts and plod along for hours. I wanted to see how my hips and ankles held up on the trails. It was boggy, wet and pretty brutal up there but I loved it, I’m not sure the dogs did. Like with most things in my life it was done as a change of plan. As a family we have a lot going on so we fit workouts and runs in where we can. Even though life is hectic, full on and fast paced, I love it. I miss it when it’s not like that. I also love having a goal to aim for…..@spinerace 2025.

#runnersbody #hyroxtraining #inspired #runnersofinsta #marathoner #ultra #spine #ultrarunning #FitnessGoals #runnerslife #workout #spinerace #runnersofinstagram #instarunners #marathoncoach #runnershigh #runnerscommunity #vitaminsandminerals #vitamins #fundraiser #runnersrehab #family
...

Was great to get out on the trails today. For a long time I have concentrated on the road. I enjoy the road to be honest. I like the noise as my feet hit the pavement. The monotony of the sound I find I can just get lost in my thoughts and plod along for hours. I wanted to see how my hips and ankles held up on the trails. It was boggy, wet and pretty brutal up there but I loved it, I’m not sure the dogs did. Like with most things in my life it was done as a change of plan. As a family we have a lot going on so we fit workouts and runs in where we can. Even though life is hectic, full on and fast paced, I love it. I miss it when it’s not like that. I also love having a goal to aim for…..@spinerace 2025. 

#runnersbody #hyroxtraining #inspired #runnersofinsta #marathoner #ultra #spine #ultrarunning #FitnessGoals #runnerslife #workout #spinerace #runnersofinstagram #instarunners #marathoncoach #runnershigh #runnerscommunity #vitaminsandminerals #vitamins #fundraiser #runnersrehab #familyImage attachment

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Trail is best 👍🏻

Welcome to proper running 🤣

Running out last weekends lemonades mate?

Trail is always better than road mate.

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I always try and start my day off the same. Getting into the gym early I try and make sure I am fuelled ready for it.

Porridge oats
brownbagprotein chocolate whey isolate
Organic Dates
Blueberries
Greek yogurt.

I also supplement my diet with vitamins.
All of these are from @brownbagprotein

Omega 3s
Creatine
Turmeric
Ashwaganda
B12

I find that having a routine in the morning makes the morning much easier. The picture is how I set it up from the night before. It’s all in the prep.

#ultrarunning #runnersofinsta #inspired #runnershigh #instarunners #FitnessGoals #ultra #runnerscommunity #marathoner #runnersbody #runnersofinstagram #marathoncoach #podcast #spine #spinerace #workout #hyroxtraining #runnerslife #vitamins #vitaminsandminerals #Brownbag #pro #brownbagproteinshake #brownbagproducts #brownbagprotein
...

I always try and start my day off the same. Getting into the gym early I try and make sure I am fuelled ready for it. 

Porridge oats
brownbagprotein chocolate whey isolate 
Organic Dates 
Blueberries 
Greek yogurt. 

I also supplement my diet with vitamins. 
All of these are from @brownbagprotein 

Omega 3s
Creatine 
Turmeric 
Ashwaganda 
B12 

I find that having a routine in the morning makes the morning much easier. The picture is how I set it up from the night before. It’s all in the prep. 

#ultrarunning #runnersofinsta #inspired #runnershigh #instarunners #FitnessGoals #ultra #runnerscommunity #marathoner #runnersbody #runnersofinstagram #marathoncoach #podcast #spine #spinerace #workout #hyroxtraining #runnerslife #vitamins #vitaminsandminerals #Brownbag #pro #brownbagproteinshake #brownbagproducts #brownbagprotein

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Sam Boatwright - Epic Runner - please can you tell me why those vitamins? What benefits do they have? I can google it but I’m never sure if I’m getting the right answer or not 🙄

I’ve just googled Ashwaganda, not heard of it before so might be one try! 😁

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Just in case all you thought I did was run and post Strava pics. Had an awesome weekend in Rome with the lads watching rugby. Now I just need to sweat out Peroni!

#instarunners #podcastlife #motivationalspeaker #inspired #runnersbody #FitnessGoals #wattbike #runnershigh #podcasting #runnersofinstagram #marathoner #runnersofinsta #inspiremyinstagram #ultrarunning #ultra #runnerscommunity
...

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Looked like a great game Boaty. The Italians brought it to the English.

Great matches over the weekend. Far better than watching football. Loved the Scotland Wales game pleased for Scotland.

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Tonight sees the return of our podcast Impossible? I’m in. In this sixth episode we catch up on the last six months and look at what’s coming up. jtwaring and I discuss the life of a business owner and what it’s like to try and compete in a brutal market. We also discuss the @spinerace race and get the challenge juices flowing with talk of the coast to coast! Keep an eye out on my stories this evening for the link to the various platforms that the podcast is available from. #runnerscommunity #inspiremyinstagram #motivationalspeaker #workout #inspired #runnersofinsta #marathoncoach #marathoner #runnersbody #runnersofinstagram #FitnessGoals #ultra #ultrarunning #wattbike #runnershigh #instarunners #podcast #podcastlife #podcastersofinstagram #podcasting #podcasts #Podcasts #podcasters ...

Tonight sees the return of our podcast Impossible? I’m in. In this sixth episode we catch up on the last six months and look at what’s coming up. jtwaring and I discuss the life of a business owner and what it’s like to try and compete in a brutal market. We also discuss the @spinerace race and get the challenge juices flowing with talk of the coast to coast! Keep an eye out on my stories this evening for the link to the various platforms that the podcast is available from.  #runnerscommunity #inspiremyinstagram #motivationalspeaker #workout #inspired #runnersofinsta #marathoncoach #marathoner #runnersbody #runnersofinstagram #FitnessGoals #ultra #ultrarunning #wattbike #runnershigh #instarunners #podcast #podcastlife #podcastersofinstagram #podcasting #podcasts #Podcasts #podcasters
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