Love this one…. Just have a good time. Today I read a post by an “influencer”. She was moaning about all the things that had flopped for her this week, like her life was hard. There are people whose houses have burnt down in wildfires and she was moaning because her new top didn’t quite fit right!
I know I could also come on here and moan about being tired and how hard somethings are, and I guess for many this is the platform to do that, I also think people need to have perspective.
Good running done today. Back out the last couple of days. Not mega mileage but just time on my feet.
@djihasselbladuk
@mounttocoast
@brownbagprotein
@bromptonunitedkingdom
@spox_official
@spinerace
#fypシ #runnerslife #runnersworld #instarunners #runnersrepost
For many people Mondays are hard. Just dragging your ass out of bed and going to work…. Knowing you’ve got the rest of the week to go.
Mondays for me are my big workout day. This was me filming on my nano this morning.
Spin
3 mile run
Murph
Work
Spin
Body pump
Heavy back
I know many will say it’s too much but I feel great after it. I’ve fuelled it correctly taken at least 35 grams of protein with each meal, taken carbs on when I needed and plenty of them.
Now I refuel and recover. Creatine, magnesium and protein all from @brownbagprotein. I also up my water on a Monday I aim for at least 5 litres a day normally but on a Monday I up to 7. If you have ever seen me sweat you will understand.
Was great looking at some new partnerships as well today so hopefully will have a bit more information to share this week. Still have fingers crossed with @bromptonunitedkingdom. The tour divide is calling…. As is the @yorkshiredivide! Looks epic.
@djihasselbladuk
@osmo_global
@spox_official
@whoop
#fypシ #runnerslife #runnersworld #instarunners
Still love this little quote. I love the process of suffering. Knowing that if I suffer now that later will be easier.
Was good to get back to working out. Had a couple of days of just full on kid stuff so was great to be back sweating. Another big week of workouts starting with tomorrow mornings spin, 3 mile run and then murph.
Cafes have been really busy this weekend so massive thanks to everyone who came down to @brownbagcafe.skipton and @brownbagsportscafe and said hello. Thank you.
#supportsmallbusiness #runner #sufferfest #runnersworld #instarunners
Little bit of @kettlewellscarecrowfestival. The kids loved it. Always a lot better in the sunshine. No running for me for a couple of days as it’s all things kids and cafes.
4000 ice creams consumed and another 10,000 questions asked. Love it.
#Cafes #smallbusinesssupportingsmallbusiness #familytime #scarecrows #yorkshire
“Unless you lose, you haven’t even tried” I quite like this reel. There have been a lot of days recently where I felt like I could quit. Sell @brownbagprotein sell @brownbagsportscafe and sell @brownbagcafe.skipton. Just sit……
But, as the reel says. You deserve to see what happens when your hard work pays off. I think it’s the same even with my fitness. I know that if I keep working hard then @bromptonunitedkingdom might be the next challenge. The @thetranscontinental just looks to cool not to do on the Brompton as does the Tour Divide.
For now, I’ll just keep grinding.
#fypシ #busyworking #smallbusiness #runnerslife #workout