I have been asked a lot recently what type of training I do while I am not training for something specific.
Here is my workout from yesterday. I do this with some clients to try and push them and myself.
4 minute run on the treadmill @8mph
3 minute rowing machine - always above 800 metres
2 minutes ski erg - always above 550 metres
1 minute kettlebell Squats with 16kg k bell in each hand
Do this 3 times with no rest then to finish 100 press ups and 100 wide arm pull ups (these can be broken up but must be strict).
It’s hard, it’s horrible, but suffer in training, the rest is easy.
#runnershigh #cyclinglife #speakerlife #cycling #inspiremyinstagram #inspired #InspireChange #brothers #FitnessGoals #family #InspiredLiving #ultra #laughteristhebestmedicine #ultrarunning #motivationalspeaker #SpeakersCorner #fundraiser #workout #workoutroutine #workoutmotivation #workoutideas #hyrox #hyroxworld #hyroxtraining
Yes don't I know it..😂. #enginebuilder
This week we are in Spain. I love to stand in the sea and just stare out at the waves for a while. It always gets my creative juices flowing thinking about all the adventures we could go on…… I also love the questions Nellie asks “how big is the sea?”, “how old is the sea?”. I don’t know is my answer, let’s find out kid.
The picture attached to this post is a post written by my Mum. We were in America at the time nearing the end of the Epic Adventure. I remember it breaking me then. Even now when I read it it makes me cry. You can think you are hard as nails, Chuck Norris or Bruce Lee, when your Mum writes something like that, it breaks you.
My brothers have always been there for me. Massively proud to call them my brothers.
#inspiremyinstagram #laughteristhebestmedicine #inspired #FitnessGoals #cyclinglife #cycling #family #InspireChange #runnershigh #motivationalspeaker #laughoutloud #ultrarunning #ultra #InspiredLiving #speakerlife #brothers #brothersforlife❤️ #mum
Heck of a day today!
✅ Gym
✅Climbing session
✅swimming
✅Healthy dinner Brown Bag Cafe - Skipton
✅bikes ridden
✅visit to Granny and Grandads
A great day had with both Nellie and Otis while mummy worked in the cafe. Even managed to pack some orders for Brownbagprotein. Now sat with them both looking at photos from the Epic Adventure 2017 in America. Missing the road, missing the excitement of the challenge, but loving telling them stories.
#speakerlife #ultrarunning #speaker #inspiremyinstagram #runnershigh #FitnessGoals #family #runnerslife #InspiredLiving #InspireChange #fundraiser #motivationalspeaker #SpeakersCorner #speakers #cyclinglife #ultra #inspired #cycling #laughoutloud #laughteristhebestmedicine #familytime #cycle #brownbagcafe #brownbagprotein
Missing you in the airport 😊
Sometimes the “memories” bit on Facebook just make me feel old, but some times they remind me about some of the awesome adventures I have been on and the challenges I have undertaken. 6 years ago in the Epic Adventure across America. 32 days of agony but 32 days of awesomeness as well.
It always gets the imagination going when I see these pictures and memories, is there another challenge in me, how far and where could we go. Now, when I plan something I always think about the kids as well, and whether they will remember it. Yesterday, Nellie rode her bike without stabilisers for the first time, her little taste of freedom, her little start of adventuring and exploring the world.
I have always felt the want, the pull to run New Zealand…..
#motivationalspeaker #inspired #speaker #inspiremyinstagram #runnerslife #runnershigh #InspireChange #speakerlife #speakers #SpeakersCorner #InspiredLiving #family #cycling #cyclinglife #fundraiser #FitnessGoals #ultrarunning #ultra #marathon #marathontraining #new #e #newzealand #newzealandlife #newzealandtrip
Hire a camper, it’ll be easier 👍