Yesterday Lucy and I climbed Embsay Crag. Today @djhammondd and I ran a little half marathon round it. There isn’t a trail in Yorkshire that Dave hasn’t run and he is a great guide to take out. Once again to those people that try make running scientific and all about fuelling. I ate a handful on Jelly Beans, bagel with peanut butter, a banana, a @brownbagprotein protein shake with creatine. In my bottled orange cordial and electrolytes. I don’t know how many grams of carb or anything like that, I just run, eat when I can and drink when I need too. Simple.
It was a chance for Dave and I to get some @spinerace miles in. Will keep hitting that trail as I really enjoyed it. Definitely had another 20-30 miles in me today. I also got my first ever trail running injury after a little fall. All good though.
I have also seen an account where the guy is doing a Murph workout everyday til he is thin…. I’m not going quite that much but I am going to do a murph every Monday. 1 mile run, 100 pull ups, 200 press ups, 300 air squats finishing with a 1 mile run. All in a weighted vest. I will post results tomorrow morning!
@djiglobal
@dji
@brooksrunning
@garminrunning
@raidlight
#fypシ #running #endurance #trailrunningcommunity #marathon
My Wins and Whinges of the week as a guy who owns 3 business, has 2 jobs, 2 kids a partner and is still trying to be a semi decent athlete.
Brownbagprotein
Brown Bag Cafe - Skipton
Sam Boatwright
#smallbusinesssupportingsmallbusiness #brownbagprotein #runnerlife #dad #hot
I saw another post very much like this and thought it was a good way of showing people what it’s like to have 3 business, 2 jobs, 2 kids, a partner all while trying to be a semi decent athlete. Here are my Wins and whinges of the week!
Brownbagprotein
Sam Boatwright
Brown Bag Cafe - Skipton
#smallbusinessowner #cafes #runners #winsandwhinges #brownbagprotein
This is how my conversation went today.
Me- Hey, Sophie is there any decent runs round here.
Sophie- yeah, this one is good. Just a little pull.
Little pull…..17% incline!!! Don’t want to mention the heat but pretty much lost about 50kg in sweat going up the hill!!
I do feel mega lucky to be able to run around here at lunch time. The sites, sounds and smells I just love it. A few more miles logged which is always good. Just love #yorkshiredales
Managed to get back and have some of the new @brownbagprotein electrolytes and a protein shake just to try and help my body recover.
Double session day today so will be hitting another workout later tonight. Massive thanks for all@the new followers and views on the videos. Really trying to push the @dji drones and cameras now to make the best content I can.
@dji.community
@onrunnng
@hoka
@brooksrunning
@spox_official
I think there is a big difference between giving up and walking away when you know something ain’t right. Today I know my body just feels tired, my mind feels weary and my legs just don’t want to know. I had planned on a bike session and some weights, instead, I’m going to chill out and watch the kids do their clubs.
Just take stock and be present for them. My goals and dreams will still be the same tomorrow.
#Runners #instarunner #bepresent #sweaty #kids