Our little trip to Scarborough. The kids loved it. Was only a short visit but managed to cram a lot in. Another hectic half term done. Another year older. Thanks for all the birthday wishes. The kit is being assembled for the @spinerace. Now it’s time to test it. Hamstring is back feeling good (ish) so will get the mileage logged over the next couple of months. #fypシ #family #runnerslife #Scarborough #beach
Managed to get the #neo2 to follow me on my run yesterday. Running definitely helped. Slept better than I had been doing and just getting some fresh air seemed to make everything a little bit easier.
Had to wear my running tights which is the first time in while. They just helped keep the hamstring intact!
#fypシ #runnerslife #runnersworld #instarunners
Been struggling for the last couple of weeks with having absolutely no motivation…. Not just for running but for anything in general! No idea why. I got injured playing rugby a couple of weeks back and that just meant I couldn’t run. Never really realised how much I needed to run just to sort my head out.
For me running affects everything, not just my general mood but also how well I sleep and eat.
Managed to get out with the little #dji nano tonight and a little bit with the Neo 2. Will try and get back posting more sessions now.
If you want to get one of the new running hats I’m hoping they will be on the Brownbagprotein website pretty soon. Use code Epic10 for 10% off everything.
@spinerace is getting close now so great to be back logging the miles.
@kitbrix
@bromptonunitedkingdom
@brownbagprotein
@dji
#fypシ #runnerslife #runnersworld runnersrepost
Routine > motivation
Great little trip away to Scarborough with @lucybrownhillx. Headed over Friday night to have a surprise night away, ahead of my return to rugby with @north.ribb after a few years away from the game. 44 at the end of the month and fancied seeing if could still do…. The last pic might tell you a lot. Injured in the first minute!!! Gutted. Will definitely get the boots on again this season though.
We spent the morning watching the dolphins in the North Bay, amazing! Been all over the world and seen some amazing things but loved just sitting with a coffee watching the dolphins. Loved it.
Steady Saturday evening for me now, try get my hamstring back for the next time! #fypシ #dolphins #scarborough #rugby #weekend
That’s how to spend a weekend, walking adventures with the kids. Sunny autumnal days, conker picking and whacking mushrooms with big sticks. Kids swimming and running, playing and just generally having fun, outside.
Back to a very early murph Monday tomorrow. Car is being valeted tomorrow so I have to run in to the gym early tomorrow morning, that’s starts my murph off, followed by spin, spin again, body pump and then some heavy back work.
I really made an effort to be more present this weekend and it actually felt great. I left my phone when k could and watched the kids, listened to them and played with them.
Loved it.
#fypシ #runnerslife #runnersworld #familyadventures #kids