Painkillers, protein shakes and pma. A great chapter for my book and the only way of getting through a day!! Good running this morning, crisp spring sunshine and a few peeps from the passing traffic for motivation. The ice and ibruprofen routine is becoming very much a daily ritual. No video today I am afraid, logged myself outta you tube and can’t remember my password! Tough climbs tomorrow up “rest and be thankful”!! Then up to Inveraray!! Brother arrives tomorrow for a little bit of running. Thanks for all the new likes!! Your challenge is to get us to 1000 likes by the time I get back to England next week!!!